Counseling in Idaho Falls, Idaho

Empowering, Compassionate support to reclaim your life from anxiety, depression, stress, trauma, OCD, ADHD, and more.

Are you feeling overwhelmed by worry, depression, grief, intrusive thoughts, the impact of past trauma, or the stresses of parenting?

As a Licensed Clinical Social Worker (LCSW) in Idaho Falls, Mark Bennett offers a supportive and empowering space to develop effective strategies, gain better self-management skills, and build resilience to navigate life's challenges with greater ease.

MORE ABOUT ME

Hello! Friend! I'm Mark Bennett.
As a Licensed Clinical Social Worker (LCSW) serving the Idaho Falls area and surrounding communities, I am dedicated to providing high-quality, compassionate, and effective mental health services for individuals seeking support for a wide range of challenges. I offer a therapeutic environment where you feel safe, understood, and empowered to heal and grow. Clients often appreciate my non-judgmental style and my knowledge in addressing various mental health concerns.

Supporting Your Journey Towards Lasting Well-being

My therapy approach is focused on helping you achieve
tangible and lasting improvements in your life. Clients often experience:

REDUCED ANXIETY AND WORRY

Learn techniques to calm the mind and reduce overwhelming worry, panic, depression and general feelings of nervousness.

IMPROVED RELATIONSHIPS AND BOUNDARIES

Develop healthier communication skills, boundaries, and strategies for navigating stress within your close relationships.

STRONGER COPING SKILLS

Build resilience and coping mechanisms to navigate difficult situations with more confidence and ease.

BETTER SELF-CONTROL

Learn to better understand and regulate thoughts, emotions, and behaviors, leading to greater inner stability

Accepting most commercial insurances

Only $75 per session (if no insurance processing is required)

Areas of Expertise

Anxiety and Depression:

Helping adults, children, and teens find relief from overwhelming worry, panic, and general feelings of nervousness, depression, and low energy. Together, we'll explore the roots of your emotions and build practical skills to manage them effectively

Obsessive-Compulsive Disorder (OCD):

Specializing in the treatment of intrusive thoughts, relationship obsessions, and repetitive behaviors. My approach combines practical skills, including Exposure and Response Prevention (ERP), with self-compassion to help you regain control. Learn how coping skills need to be done differently with OCD.

Stress and Trauma:

Providing a safe and supportive environment to process the impact of distressing life situations, work stress, and trauma. We'll work towards healing and developing healthy coping strategies to deal with anxiety, depression, fear of failure, low self-esteem, relationship difficulties, sleep problems, and trust issues resulting from stress and trauma

Faith and Religious Anxiety:

Respectfully working to reduce symptoms of mental illness so they can stop getting in the way of your chosen expression of spirituality. Working to resolve problems related to scrupulosity, feelings of never being good enough, difficulty with feeling comfort, and understanding how to prevent various emotions and trauma from interfering with peace in your faith.

Parenting Stress and Childhood Disorders:

Providing guidance and support to parents and children to reduce frustration with yourself and your children, fostering more positive and fulfilling parenting experiences.

ADHD:

Helping children, teens, and adults address difficulties with attention, emotional regulation, relationship problems, and finding lower-stress ways to improve motivation. Learn how mindfulness techniques need to be adjusted if you have ADHD, to avoid some common pitfalls.

Reach Out for Support and Begin Your Healing Journey

If you're ready to explore how therapy can help you, I encourage you to contact my office. I offer a confidential and supportive environment where we can discuss your needs and determine if my services are the right fit for you. I primarily offer sessions during weekday hours, Monday through Friday.