All ages · In-person in Idaho Falls · Telehealth for all Idahoans

ADHD Assessment & Therapy in Idaho Falls

Find focus with gentle energy instead of stress

Boring tasks feel almost painful. You start the day with a plan and end it chasing something that seemed urgent but wasn't. People tell you you're not listening. If that sounds familiar, for you or your child, you're not lazy and you're not broken. That's often how ADHD works.

I'm Mark Bennett, a Licensed Clinical Social Worker (LCSW) in Idaho Falls. I offer ADHD assessment and treatment for people of all ages, children through adults, to help you:

Find out whether it's ADHD with a thorough assessment
Build practical systems that fit how your brain works
Handle boring tasks with less distress
Get things done without running on stress and pressure

Book an Appointment now!

We accept most insurances

Securely Contact Mark

Portrait of Mark Bennett, LCSW family therapist

Understanding ADHD

What ADHD really looks like

ADHD isn't about being lazy or not caring. ADHD brains are wired to chase interest, so boredom isn't just dull, it can feel painful. That's why it's easy to drift off task, put off what matters, or get pulled toward things that feel important in the moment but aren't.

Over time, many people with ADHD, especially kids, hear far more criticism than encouragement. That takes a toll on confidence, relationships, and motivation.

Common struggles I help with:

Boredom that feels truly painful, not just dull
Trouble starting tasks or staying on them
Getting pulled into things that feel important but aren't
Hearing "You're not listening" from partners, family, or coworkers
Kids getting far more negative messages than their peers
Social struggles, like interrupting or missing cues
Running on stress, deadlines, and last-minute panic to get things done

My Approach

How I help with ADHD

Many standard strategies weren't built for ADHD brains. Even helpful tools like meditation can backfire without modifications, leaving people feeling like they've failed again. So we adapt the tools to fit you. Together we'll work on:

Practical strategies: set up your environment and surroundings, use timers, and build simple systems
Teaching your brain to tolerate boring situations with less distress
Using gentle energy, rather than stress, to get yourself to focus
Modified mindfulness: briefer practices with less trying to clear your mind and more learning to fight less with it

Getting out of the downward spiral

Stress and criticism make focus harder
Harder focus brings more trouble and more criticism
Patience and hope make following through feel good
Less stress leads to better attention

When has complaining about an attitude ever improved it? Kids and adults with ADHD both do better with calm, hopeful motivation. Parents and kids can work together to build the upward spiral instead.

Who I Work With

ADHD help for adults and kids

ADHD looks different at 8, 16, and 40, and so does the help. Here's how I work with each.

Adults

For adults who struggle to stay on task at work and at home.

Staying on task and following through
Relationships strained by "you're not listening"
Chasing distractions that feel important but aren't

Parents & Families

I help parents motivate with hope instead of pressure, so home feels less like a battle.

Breaking the cycle of constant correction
Routines, timers, and setting up the home
School coordination and IEP or accommodation recommendations

Kids & Teens

Kids with ADHD often hear more negative messages than their peers. Therapy is a place to feel capable again.

Rebuilding confidence
Friendships and social skills
Handling boredom at school and homework time

Common questions

Frequently asked questions about ADHD therapy

Answers to what people often wonder before starting.

Why does boredom feel so painful?

ADHD brains run low on the interest and reward that keep attention going, so boring tasks can feel truly uncomfortable. The good news: your brain can learn to tolerate them with less distress.

Why didn't meditation work for me?

Traditional meditation can backfire with ADHD and become one more thing you feel you're failing at. I use briefer practices with less trying to clear your mind, and more learning how to fight less with your mind.

Do you do ADHD assessments?

Yes. I offer both ADHD assessment and treatment for people of all ages, children through adults. If you're not sure whether it's ADHD, an assessment is a good place to start.

Can therapy help if I'm on medication?

Yes. Medication can help with attention, but therapy builds the skills, systems, and self-understanding that medication alone doesn't teach.

Getting started

What to expect when you start

In-person in Idaho Falls or telehealth anywhere in Idaho. I accept most insurance plans.

Step 1

Free consultation

An optional free 20-minute phone consultation. Specifically ask for it. Default is a regular appointment. We'll talk about what's going on and whether I'm a good fit.

Step 2

Assessment & plan

We'll look at where ADHD gets in your way, set clear goals together, and choose strategies that fit your life.

Step 3

Weekly practice

We'll test strategies in real life, adjust what isn't working, and build focus with less stress.

Schedule Your Appointment

Focus with hope, not pressure

You're not lazy, and you're not broken. With the right tools, you can get things done with gentle energy instead of stress. Reach out to schedule an appointment or a free consultation.